Mental Health & Addictions
Adult Clinical Services
INTERNET-BASED COGNITIVE THERAPY
Website: www.onlinetherapyuser.ca Email: Online.Therapy.User@uregina.ca Phone: 306-337-3331
Do you Suffer from Anxiety or Drepression?
If you are: - over 18 years of age - Saskatchewan resident - experiencing symptoms of anxiety or depression and not in receipt of other mental health care - have access to a computer with Internet and writing emails | • Drop-in Support Services |
You may be eligible to receive free online therapy. The Wellbeing Program helps people with the thoughts, behaviours and physical symptoms of depression and anxiety. The therapy lasts 8 weeks and involves working through online lessons as well as accessing "Do It Yourself" activities and resources. You will be able to correspond with a therapist via email weekly.